1 medium slice/35g = 82 calories, 0.9g fat, 3.3g protein, 1.5g fibre, 0.2g sodium/0.5g salt. White bread accounts for around 70 per cent of the bread eaten in the UK. By law, the white flour used ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

The bread bin starts to call for the reassurance ... Bagels tend towards more calories than sliced white per 100g and are higher in fat, but with a little more fibre which is a plus.

The study, published in the European Journal of Nutrition, looked at data from 2,591 children born in the UK in 2007 and 2008 whose parents recorded what their children ate and drank over three days.

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

They don't have the 'empty calories' many think they do Get daily headlines and breaking news alerts for FREE by signing up ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed ... the most common UPFs were sweet cereals, white bread and puddings. Lead author Dr Rana Conway, of the UCL ...

We tasted and ranked 20 Cheesesteaks/Philly sandwiches found at local sandwich chains in the area. Will our rankings surprise ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...