When choosing a fiber supplement for diarrhea, it is crucial to look for products that contain soluble fiber. Soluble fiber absorbs water and forms a gel-like substance that slows down digestion ...

When choosing a fiber supplement for managing diarrhea, it is important to choose a soluble fiber supplement, such as psyllium husk, as insoluble fiber can worsen diarrhea. It is also important to ...

The difference between soluble and insoluble fiber is often confusing. Although both are important for metabolic health, the main distinction boils down to how well they dissolve in water.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

If your child is experiencing diarrhea, please don't hesitate to ... consider consulting an RD or RDN. The soluble fiber in ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

A 2015 review found that having more soluble fiber in your diet can help improve irritable bowel syndrome symptoms like diarrhea and stomach pain. Mashing sweet potatoes is helpful because it ...

Prunes and prune juice have major benefits for constipation relief. But they can also be good for heart and bone health, ...

Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.

There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that ...