Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial ...

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out ...

The study links early-life sugar exposure to chronic disease risk, suggesting that sugar restriction could enhance health and ...

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...

The worst food offenders, when it comes to diabetes ... (which is 39 per cent of your recommended daily intake), so sugar-free diet drinks would seem a good alternative for pre-diabetics.

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Because of this, her daily commute turned into an ordeal, with even the simplest tasks leaving her completely spent. The ...

On the other hand, health-conscious individuals may face lower health risks and gain additional metabolic advantages from ...