The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...

Swap sugary drinks for sugar-free versions or water. Swap sweet snacks for fresh fruit or something savoury. Reduce portion ...

By being mindful of what we consume, we can cultivate a diet ... sugar than the leading national brand. These bars are made with no artificial flavors, colors or preservatives and are free from ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, non-starchy vegetables with healthy fats, nuts with berries, legumes with ...

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake of sugar-sweetened foods and beverages can impair immune function ...

This is because sugar-free mithai also contains other ingredients that can lead to the consumption of extra calories. Sugar-free products are not the only ones you come across in the market. There are ...

I decided to cut out certain types of food in 2024 — mainly, these were all ultra-processed foods and those that were high in added sugar ... looking shopping list week after week and relying ...