It has been suggested that the bioavailability is higher when taurine is ingested on an empty stomach. What Happens if I Take Too Much Taurine? To date, there is no established tolerable upper ...

"I thought this is almost too good to be true," said ... at the Technical University of Munich. "Taurine somehow hits the engine room of ageing." But many of the big questions remain unanswered ...

We can't actually infer that much from this study on the impact it will have on humans, she said, and we definitely should not start taking taurine supplements yet until more research has been ...

Foods such as beef and shellfish are top sources, but you can also find it in supp form; it’s added to some energy drinks, too. 'Fitness pros who take taurine believe it can be effective as an ...