"Canned fish like canned tuna is one of the easiest and most affordable ways to get seafood into your diet," she said. "Nutrition guidelines recommend eating seafood at least twice a week.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Canned salmon will still have more healthy fats and tuna will have fewer calories, but the exact amounts will depend on what the fish is packed in. When shopping, opt for canned fish that is ...

Of which 16 different species are known, including albacore, redfin tuna, yellowtail, striped tuna and also bluefin tuna, a fish that lives for many years and can reach a weight of 650 kg or more.

Another worthy quality of seafood is its nutritional value, which is perhaps more significant than even the most devoted fish ...

In fact, canned tuna is actually cooked not once, but twice. The whole fish is initially cooked before it's cleaned and broken down into usable portions. Those portions are then placed into cans ...

Burcham’s dedication extends to Coles, Cumberland, Douglas, Moultrie, and Shelby counties, where she provides vital ...

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

What is the fastest animal in water? The fastest fish defy conventional limits of speed and agility. Read on for all lighting ...

Yes, dogs can eat fish. The nutrients in fish can provide some health benefits to dogs, according to the American Kennel Club. For example, the omega-3 fatty acids found in fish may decrease ...