When it comes to staying hydrated, what works best for you depends on a number of factors, including your personal health ...

Sports drinks contain water, electrolytes, and sugar. But they do contain a lot of sugar, some of them equivalent to a can of soda. And unfortunately, when you give your child a sports drink ...

Sports drinks might have more flavour than plain old water, but diet experts say you shouldn’t drink them if you don’t do exercise. Hongkongers love to drink Pocari Sweat, Aquarius ...

However, some drinks hydrate worse than water, such as beer and coffee. Read also: Milk tops the hydration ranking, and beats ...