A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

With that in mind, you'll want to check out the following four-week weight-loss challenge from certified personal trainer Alicia Jones. Jones tells Eat This, Not That!, "When trying to lose weight ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

She recommended that people "hydrate, hydrate, hydrate first thing in the morning" to start the day on a healthy note. ...

Serena Williams has been on an "intense weight loss journey" in recent months and the tennis legend has now set herself a new ...

Serena Williams has taken to social media to detail her recent weight loss journey as she revealed that she is now planning ...

Serena Williams is planning to tackle a new challenge after going on an “intense” weight loss journey. The retired tennis ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Chrissy Clark, 53, had struggled to lose weight and get healthy but everything changed when she started using the Simple coaching app - and it's currently on sale ...

Health Secretary Wes Streeting said a new trial to test weight loss injections to get people back to work could be a 'game ...

In today’s world, where weight management has become a challenge for many, finding an effective and natural solution can feel ...

Some women have found the medications help with weight loss during menopause. When Yokasta Mooney entered menopause, she said she reached the highest weight of her life. "At this point, I don't ...