If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Opt for whole grains, lean proteins, fresh fruits, and vegetables. These foods are rich in essential nutrients, fiber, and ...

Here's where people can find Thanksgiving, Christmas and other holiday meals across Lubbock for the 2024 holiday season.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Students often struggle with repetitive dining hall meals and a lack of cooking supplies in the dorms. Columnist Ally Boos ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...