Yoga instructor Yogi Aaron told The Focus five ways you can improve your posture while sitting at a desk, without straining muscles from incorrect techniques. Yogi Aaron explained that incorporating ...

When you’ve been slouching at your desk for eight hours or more ... quick stretch at any time to feel happier and healthier. While sitting, take the fingertips of one hand into the palm of ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

found that breaking up sedentary behaviour (such as sitting at a desk to work) with short bouts of yoga improved glycaemic control without compromising concentration or wellbeing. While the fact ...

If you want to practice yoga at home, you can stream a class ... and it felt good to get some movement into my day when I'm often sitting working at my desk. But did it really live up to Alo's ...

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...

Narendra Modi, seen here in Lucknow, is said to practise yoga daily And while some critics say Mr ... Such holy men performing feats like sitting still for days still exist today in India, he ...

"My favorite way to improve upper body flexibility is to touch the top of a doorway in my house. Pick one, and remind ...

“Love key I’d love to feel comfortable enough to just do yoga while flying,” another added. “I hate sitting in those seats!” “Just a free spirit moving their body after sitting for a ...

But there’s a growing body of scientific evidence that suggests there could be another antidote – yoga. While more vigorous, aerobic exercise is well known to lower blood pressure, it’s more ...

It’s considered a good idea to sit ... yoga practice – 30 minutes to an hour. Rather than just sitting, you can give your body a helping hand and regulate your nervous system while soaking ...

These two Lenovo laptops might sound similar, but there's a big difference you need to know about. Here's how they compare — ...