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fitnessvolt
9 小时
Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth
Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...
fitnessvolt
8 小时
Olympia-Bound: Chris Bumstead Fine-Tunes Chest with Hypertrophy Coach’s Mobility Tips
Chris Bumstead takes mobility tips from hypertrophy coach Joe Bennett and smashed a chest workout ahead of the 2024 Mr.
fitnessvolt
18 小时
Brian Shaw Reveals Insane Home Gym & New Arm Wrestling Equipment
Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...
fitnessvolt
21 小时
Ronnie Coleman Reveals His All-Time PRs, Says He Has Best Back in History of Sport, Talks ...
Bodybuilding great Ronnie Coleman joined Shannon Sharpe for a chest workout before discussing PRs, injuries, and the 2024 Mr. Olympia.
fitnessvolt
1 天
Dorian Yates Discusses How He Approached Cheat Meals During Bodybuilding Career
Dorian Yates discussed the importance of cheat meals, sharing that they can have a positive effect on physical and mental ...
fitnessvolt
1 天
Jake Wood Talks ‘Dream’ of Bringing Mr. Olympia to The Sphere in Las Vegas, Judging ...
The Mr. Olympia is almost here, prompting owner Jake Wood to discuss where the sport is headed. In a recent YouTube video shared on September 19, 2024, Wood discussed the chances of The Sphere hosting ...
fitnessvolt
1 天
Morning Protein Shake Ritual: 30-Day Body Transformation Revealed
Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...
fitnessvolt
2 天
This Is What Happens to Your Body When You Cycle Just 5 Minutes a Day
Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...
fitnessvolt
2 天
Arnold’s Anabolic Secret: The Protein Shake Hack for More Muscle with Fewer Calories
Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...
fitnessvolt
1 天
2x Figure Olympia Erin Stern Shares 5 ‘Easy Steps’ for Bringing Up Lagging Muscles
Former two-time Figure Olympia champion Erin Stern shared five easy, simple, and effective steps for improving lagging ...
fitnessvolt
1 天
The Rock Says He Was ‘Close’ to Buying Mr. Olympia, Names His ‘Favorite’ Physique ...
Dwayne 'The Rock' Johnson revealed his favorite physique and discussed almost buying the Mr. Olympia with Patrick Bet-David.
fitnessvolt
2 天
IFBB Pro Kyle Kirvay Crushes a 900-lb (408.2-kg) Raw Deadlift PR at Gymshark Lift: NYC
Kyle Kirvay has reached an impressive deadlift milestone, managing to lock out 900 pounds (408.2 kilograms) at Gymshark Lift: ...
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