Specifically – waking up tired! If this sounds familiar, you are not alone. I too experience fatigue from time to time which is usually exacerbated by a busy lifestyle and periods where I have less ...

It can be easy to become stuck in a rut with weekly lunches – and I personally think there’s nothing worse than eating a boring, bland or soggy salad! Your meals should energise, nourish and inspire ...

Balanced, nutritious and simple snack and treat ideas.

I believe a healthy lifestyle should be gentle, balanced and enjoyable! I encourage you to listen to your body, enjoy a balanced diet filled with whole foods, and be kind to yourself. You’re in the ...

Balanced, nutritious and simple vegan-friendly recipes.

60 SECONDS WITH Jess + All about Jess + Ask Jess + Dessert + Easy Healthy Recipes + Snack + Snacks/Sweet Treats ...

These nourishing, healthy meals are some of JSHealth's signature recipes! They are super simple and only require one pan.

Balanced, nutritious and simple breakfast ideas.

Live the JSHealth lifestyle with ease, with access to hundreds of nutritionally-balanced, simple recipes, body love exercises, movement videos, guided meditations, constant access to nutritionists, ...

Nutritious, fast and simple smoothie recipes.

Healthy, nutritious recipes you can whip up in a flash!