Calculations are based on Dick (1987) [1] table of controls for 100/200m/400m athletes. The 100m and 200m are electronic timings. The other times are hand timings. To get a predicted electronic time, ...

This test aims to monitor the athlete's level of body fat. To estimate the percentage of body fat, the weight of body fat and fat-free body weight, please enter the skin fold measurement, age, weight ...

To evaluate the athlete's performance, select the age group and Test, enter the total number of press-ups and then select the 'Calculate' button. Analysis of the test result compares it with the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Hold a straight body position, supported on elbows and toes. Brace the abdominals and maintain a straight body line through the feet, hips and head. Lie on your back with your knees bent. Brace your ...

Are your Gluteal Muscles Weak or Inhibited? An inhibited muscle means the muscle is not firing correctly (the neural signal is not reaching the muscle). A weak muscle indicates the muscle is firing ...

Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

It is possible to predict your potential performance at various events from 800m to the marathon using Frank Horwill's four-second rule for male athletes and five-second rule for female athletes - ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...