Just Fly Sports1 天
Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance
Today’s podcast features Bill Hartman and Chris Wicus. Bill Hartman is a physical therapist and in-demand educator with his modern approach to human mechanics and training. Bill has been an ...
Just Fly Sports8 天
Dan John on Training Mastery and the Champion’s Process
If you want to excel at athletics, then you can never, ever, get too far from the actual day-to-day and week-to-week process of training that unfolds over time. On today’s episode, Dan talks about ...
Just Fly Sports4 年
Andy Ryland on “Developing Humans First, Athletes Second and Sport Specialists Third”
Today’s episode features Andy Ryland senior manager of education and training at USA Football since 2010. Andy was a former Penn State linebacker and a member of the U.S. Men’s Rugby team and is ...
Just Fly Sports9 年
Speed Training Methods: Cueing Athletes for Optimal Performance
Editor’s Note: A coach with great knowledge, but no ability to communicate that knowledge in a manner that athletes can understand and implement in their own bodies is in trouble. It is kind of like a ...
Just Fly Sports7 年
5 Reasons to Build Powerful Glutes for Athleticism: Part I
Coaches are in a sense, sculptors of the human body. We take an athlete and mold him or her to the demands of sport. Literally thousands of exercises are available to the modern athlete, but without ...
Just Fly Sports7 年
Derek Evely on Bondarchuk Training Method Implications for Track Events
This week’s guest is Derek Evely, Canadian track and field coach, and renowned expert on training organization. Derek has coached all of the track and field events, but is particularly experienced in ...
Just Fly Sports5 年
Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...
Just Fly Sports9 年
10 Strength Training Concepts for Track and Field Athletes and Coaches: Part I
How many world records in the sprints, jumps or throws have been set by an athlete who never touched a weight? The era of “weights will make you slow” is pretty much dead and gone. On the other hand; ...
Just Fly Sports7 年
Training Principles for Jumpers
CoachR.org is a website I have often turned to for resources in track and field. Although many of the articles are technically oriented towards various track and field events, one article in ...
Just Fly Sports9 年
Best of Strength and Conditioning Research in August: Part I, Studies on the Psoas
The focus of this month’s research is on a deep muscle attached to the front of the spine that most trainers and athletes don’t even consider in their training programs. If you look at the research, ...
Just Fly Sports7 年
Sports Performance Podcast
Today’s podcast highlights coach, author, and educator Dan John. A best-selling author in strength training and fitness, including works such […] Today’s episode features Lee Taft, a leading expert in ...
Just Fly Sports10 年
Sport Psychology 101: Building Blocks of an Unbreakable Mind
Why is it that so many people ignore sport psychology when it comes to training? Go in the weight room this year and only do half of the workout. If I told this to any serious athlete, they would be ...