The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

As someone who visits South Korea every year just to stock up on beauty products from Olive Young (the country’s version of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A trio of risk factors not only increase your risk of stroke, but they also raise the odds that such a stroke will be ...

And most high-omega-3 fishes are also high in vitamin D, which has also been found to play an important role in regulating ...

The NHS and the government recommend that everyone in the UK takes a vitamin D supplement during the winter months, as it is ...

of vitamin D a day as it could be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...