Pancakes are those fluffy little cakes that are perfect any time of the day. If gluten is your nemesis, we've got the perfect solution with this recipe that keeps all the delicious flavor intact.

It can be low in calories and carbs ... Some brands of store-bought almond milk are shelf-stable until opened. Blend a cup of soaked almonds in a blender with water (1 cup almonds to 2 cups ...

trims 100 calories, 11 grams of fat, 1.5 grams saturated fat, and 7.2 grams omega-6 fatty acids from your daily total. Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead of ...

For individuals who can digest it, one cup of cow milk can contribute to a healthier digestive system, supporting regularity and nutrient absorption. Why is it a must to drink one cup of milk daily?

Healthy plant-based alternatives to cow's milk are growing in popularity, with almond milk being one of the most commonly purchased dairy-free milks.

Your number one Starbucks healthier milk choice is almond milk. It has the least amount of calories of any plant-based or dairy milk at Starbucks, at 7.5 per ounce. If you prefer drinking dairy ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Below are my top two milk picks for weight loss. What is the No. 1 milk for weight loss ... But keep in mind that one cup of whole milk has about 150 calories, compared to 100 in low-fat milk.

With only 1 g of carbs and 25 calories per cup, unsweetened flax milk is a refreshing beverage to accompany any meal. It’s free of most allergens and supplies 1,200 milligrams (mg) of omega-3 fa ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.