Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

If you experience anxiety ... for at least 10 minutes. If you can step away and take 10 minutes to work through your feelings, it’s definitely worth trying one of these coping mechanisms.

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...

As the 2024 presidential election nears, it's important to explore the ability of college students and young adults to cope ...

“If our young people can’t have hope and engage in climate action, then we're going to have that much harder of a time ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...