In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...