Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 ... you. Sleep apps offer relaxing ...

Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Many people use music to help them relax ... up to 31 hours of listening time, crisp sound, wireless charging and more. Read our Pixel Buds Pro review. The Soundcore by Anker Sleep A10 earbuds ...

But sleep expert Adeel ul-Haq has a nighttime routine to fall asleep within two minutes and have an unbroken sleep of up to 10 hours at a time ... go from head to toe relaxing individual body ...

Quality sleep is essential for a child’s growth and development, and the amount required varies by age. According to the ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...

Do you find yourself tossing and turning for hours before finally drifting ... peaceful atmosphere conducive to relaxation.

The Mayo Clinic recommends that adults get seven or more hours of sleep per night ... your dog's schedule may look like this – 50% sleep, 30% relaxation and 20% activity, according to the ...

In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...