Morning is the best time to kickstart building good habits, and mediation is one of them. The ideal duration for meditation is different for every person. It's more about the quality of your practice ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

In an era where technology dominates our lives, lower back pain (LBP) has emerged as a significant health challenge. Static ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether face rollers are effective or not.

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

The West Seattle low bridge is closed to all surface traffic - bike/foot path as well as vehicle. lanes - for reinstallation ...

On the count of three, look up,” says our guide when we stop shuffling our feet, not looking up just yet and nearing the edge ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Nine months of the year, a six-inch mouse sculpture sits on its haunches in my patio garden. Its tail spirals up around a ...

Winds southeasterly 15 to 20 km/h tending southeast to southwesterly 20 to 30 km/h during the morning. Partly cloudy. Winds southeasterly 15 to 20 km/h tending southerly during the morning. The next ...