Morning is the best time to kickstart building good habits, and mediation is one of them. The ideal duration for meditation is different for every person. It's more about the quality of your practice ...

Since it’s Mental Health Awareness Month, we thought it might be a good time to look at morning rituals. Starting the day on ...

Use a mild, hydrating cleanser to wash your face, refreshing your skin and preparing it for the rest of your routine. Always apply sunscreen (SPF 30 or higher) to shield your skin from harmful UV rays ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

We asked professional organisers to share the clever tips and smart morning routines they follow to start their day off right ...

Dr. Sarah Oreck is a reproductive psychiatrist and a mother to three children. She, her husband, her mother, and their nanny ...