Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

Wealthsimple has launched a new promotion for 2024, giving clients a chance to earn Apple devices by depositing qualifying ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

As the city transforms into a fitness arena for 30 days from 26 October to 24 November, discover the apps to help hit your daily goals. From personal training to corporate challenges, find the perfect ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation ... of retreats throughout the year guided by some of the world's best ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

In addition to guided ... mindfulness right before bed. You can try the Extended Meditations section, which has minimal guidance for more experienced meditators (ranging from 15 to 45 minutes ...