Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

But, according to psychologist and author Daniel Goleman, there’s a simple fix: mindfulness meditation. Surprisingly, even beginners can see real benefits from just 10 minutes of mindfulness ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into daily routines. Understanding and applying these strategies can help ...

Walking meditation involves ... pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment ...

In the US, the amount of people practicing meditation ... of mindful breathing is an important and useful way to anchor your focus in the present moment. Meditating for just five to 10 minutes ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

CNN 10 serves a growing audience interested in compact on-demand news broadcasts ideal for explanation seekers on the go or in the classroom. The show’s priority is to identify stories of ...