Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Ted Ricketts has helped bring the music of Walt Disney World to millions. Now, he debuts “Songs of War and Peace” in Orlando.

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without ...

Linguist Julie Sedivy begins her memoir with giant rabbits. We'll get to those in a minute. As a child, she was brought up by immigrant parents in multiple cities, a feral polyglot world, she calls it ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

Listening to music may help patients recover from surgery through a lower heart rate, reduced anxiety levels, less opioid use ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

At CEATEC 2024, we visited the JVCKENWOOD booth, which featured three areas themed around “Connecting people, time, and space to create ...

When Melissa Strukel wound up in a silent Sonoran Desert town, standing outside a bedraggled old motel, she was smitten. Now ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...