Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Getting enough restorative sleep keeps our bodies functioning ... illuminates my room with peach-colored light. A 10-minute wind-down guided meditation. You can choose from several in the Hatch ...

Menopause presents various challenges, but you can thrive with the right strategies. Focus on staying active, eating well, ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...