Various studies show singing releases endorphins. The best way to calm down your anxiety and stress includes doing mild exercises or fun ways like yoga, Pilates, and aerobics. Also, you can ...

Staying up and down without necessary time breaks will only lead to one getting saturated and burned out. Life happens and new things can cloud our brain quickly, which is why the mind can only ...

Anxiety can feel like an unstoppable force at times, but these five W’s—Water, Walk, Watch, Write, and Wind Down—can offer quick, simple ways to regain control and calm your mind.

“the clenching in my body drops off and my mind gets a sense of calm.” Use your breath A quick search will show you countless breathing or meditation exercises. Many of these are effective ...

Another way to calm things down and distract a child from their worries ... Toys can be used to replay or role play situations that worry your child. 10. Step into the shoes of a TV character ...

A little bit of variety in our meals is good and even healthful. But having several courses during a meal can lead you down the wrong path. Adding an extra course to your meal (unless it's a low ...

As a mom of three boys I noticed that my kids were not only spending more time in front of screens but that their behavior ...

Helene has made landfall and the powerful storm was felt all the way in the Cincinnati area.LIVE RADAR // LATEST WEATHER ALERTS // CLOSINGSHurricane Helene weakened to a Tropical Storm over ...

EXCLUSIVE: Nine Perfect Strangers maker Made Up Stories has optioned Australian writer Zoë Foster Blake’s novel about modern entrepreneurship and motherhood ‘Things Will Calm Down Soon.’ ...

‘That sentiment has no place here’, she said. Perhaps arrivals to our once great nation will not only be required to show their passports but also to negotiate their way through vast formations of ...