Despite the existence of the given work pressure, make sure you get enough rest for your own mental health’s sake. Staying up and down without ... all the tasks by yourself.

But having several courses during a meal can lead you down the wrong path. Adding an extra course to your meal (unless it's a low-calorie salad or broth-type soup) usually increases the total ...

Some strategies, such as breathing exercises or listening to calm music ... for 10 tips to fall back asleep after waking up at night. If a disturbing sound is coming through your window from ...

So what are some ways we as the church can celebrate Reformation Day in a tangible way? Martin Luther is the most well-known of the sixteenth-century Reformers, but other key figures include John ...

While it can be challenging to handle, the good news is that you can significantly reduce defiance within 10 ... When your child’s defiance spikes, take a few deep breaths to calm yourself ...

In this column, we’ll explore 10 activities tailored ... Conclusion: Invest in Your Growth and Stay Engaged Staying relevant between roles requires a proactive and multifaceted approach. By focusing ...

In prehistoric times, threats were physical—like predators or a lack of food—so the brain developed ways to avoid danger. Today, our lives may not be under direct physical threat, but ...

To alleviate vitamin D deficiency—and possibly the risk of thyroid disease as well—you can take a daily supplement or eat vitamin D-rich foods like: One of the best ways to overcome a deficiency is ...

These science-based exercises will equip you and those you work with, with tools to manage stress better and find a healthier balance in your life. While stress in small ... It contains everything you ...