getting fresh air and moving your body for even 10 minutes can clear your mind and help you relax. Also, vitamin D from sun ...

The Tulane football team has no time to relax after a big 45-37 win at North Texas, facing a quick turnaround to another road game on Thursday night at Charlotte.

Keep reading for some easy ways to find some peace of mind in a frequently ... find a space that allows you to relax. Sometimes it's hard to relax with a pile of laundry or mound of dishes staring ...

Aries: As an adventurous and a bold zodiac sign, definitely their best way to relax is chasing the adrenaline through adventurous sports, be it trying all the scariest rides in an amusement park ...

I encourage you to practice these ten steps to a healthier relationship. Be courageous, let go of baggage, and be open to ...

What you do in the time leading up to when you want to go to sleep is just as important as physically getting into bed, if not more. Creating and sticking to a consistent bedtime routine can help you ...

When you engage in a variety of activities that help you regroup you’ll return to your job on Monday ready to work hard and focus. Here you can review some ways to relax and recharge after a long week ...

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...