This allows you to stay present and approach the moment with acceptance. Three simple mindfulness exercises to try Here are three easy exercises you can incorporate whenever you need a mental break, ...
More than one hundred (100) stray dogs have been found dead as the much-anticipated mass dog culling exercise gets underway at the Western Provincial capital of Gizo over the weekend. The exercise was ...
That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...