When someone has Crohn's disease, they need to learn to set boundaries. They can do this by learning what triggers stress and finding ways to reduce, change, or eliminate it. Crohn's disease can cause ...

According to the American Cancer Society, meditation can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...

A digital detox involves intentionally limiting or eliminating screen time for a specified period. It’s a chance to disconnect from the constant stream of information and notifications that can ...

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

To this end, you can reduce your risk of thyroid disease by cutting back or avoiding the following ... you’ll gain even more health benefits. Stress alone will not cause thyroid disease, but chronic ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the ... lift your mood reduce anxiety ...

In the digital age, technology has become an integral part of our lives. While it offers numerous benefits, excessive screen time can have detrimental effects on our mental and physical health.

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...

October 21, 2024 • You can't eliminate stress, but you can manage it better and sometimes even make it a force for good. That means reframing how you think about it.

3. Crunch your appetite away with a big salad. One study found that when people had a large (3 cups), low-calorie (100 calories) salad before lunch, they ate 12% fewer calories during the meal.

Claiming tax deductions and credits is the easiest way to lower your federal income tax bill. Business owners may be able to reduce taxes by ... and you travel more than 100 miles from home ...