Mary says if the future seems like too much, focus on what you can control. Then find ways to decrease stress. Breathe is always a good place to start. Mary says, “Pretend that you have a candle ...

Stress is a key problem that affects the entire body. Stress management plays a crucial role in helping people lead a healthier and happier life. (Photo: Pexels) ...

When someone has Crohn's disease, they need to learn to set boundaries. They can do this by learning what triggers stress and finding ways to reduce, change, or eliminate it. Crohn's disease can cause ...

There are several ways to avoid stress eating. Avoiding stress eating may start with eating better before you become stressed. “Staying consistent with one’s eating can help avoid the irritability and ...

According to the American Cancer Society, meditation can help you lower stress and anxiety. It may also help you sleep better and reduce your fatigue. There are many ways to meditate, so you might ...

Incorporating plants into daily life can effectively reduce stress by lowering cortisol ... Nature around us has always extended a unique way to manage stress—incorporating plants into daily ...

A digital detox involves intentionally limiting or eliminating screen time for a specified period. It’s a chance to disconnect from the constant stream of information and notifications that can ...

And yet, chronic, ongoing stress can harm us physically and mentally, impacting our relationships with ourselves and those around us (Boniwell & Tunariu, 2019). This article explores stress, its ...

A New York mom has gone viral for poking fun at doctors' common advice to reduce stress and anxiety. Caitlin Murray, 42, told Newsweek she made the reel for parents in need of some light relief ...

To this end, you can reduce your risk of thyroid disease by cutting back or avoiding the following ... you’ll gain even more health benefits. Stress alone will not cause thyroid disease, but chronic ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the ... lift your mood reduce anxiety ...