A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Sauna sessions can lift your mood, potentially because it's naturally relaxing, some studies show. Men in Finland who regularly used a sauna had a decreased risk of psychosis, according to one study, ...

9 Easy Ways To Build Wealth That Will Last Through Retirement One way to keep the excitement and ease the fear, even if you plan to retire next year, is to conduct a stress test of your retirement ...

Touch is healing and a great way to reduce stress and love ourselves. Research in the Public Health Journal shows healing touch is associated with improved psychological and physical functioning.

While it takes practice to hone these skills, by following the 10 tips below, you’ll accelerate the process and be on your way toward hitting it the way you hope for. 1. Watch slow-motion videos ...

"This is the most serious problem, especially for carvings on stones," Persepolis conservationist Shahram Rahbar said. "If we do nothing, these organisms could reduce these relics to dust within 50 to ...

We list the best ways to share big files, to make it simple and easy to share large files and folders online in a safe and secure way. Although email was previously the only reliable way to send ...

You may be able to reduce visceral fat by reducing your intake ... exercise with a well-balanced diet may be the most effective way to burn visceral fat. The Physical Activity Guidelines for ...

Anxiety and stress can be self-destructive, burdening your mind with unwanted thoughts and leaving you feeling jammed and numb. But you can protect yourself and regain control of your mind with ...

PHOENIX (AZFamily) — Election Day is just around the corner, and with it can come a lot of anxiety and stress. Dr ... and at the end of your day that way you are still in the know of things ...