Additionally, it encourages limiting daily sodium intake to 1500 mg. The DASH diet mainly focuses on increased consumption of ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

When following the DASH diet, your daily or weekly servings of each food will depend on your calorie needs. This can vary based on your age, gender, activity levels, and additional health conditions.

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...

FrontPageBets takes a look at the drivers to watch in the Bass Pro Shops Night Race NASCAR Cup Series playoffs at Bristol ...