Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan ... We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie ...

consider tacking calories in addition to following the DASH diet's serving guidelines. You can also monitor your sodium intake to further reduce high blood pressure - between 1,500 mg and 2,300 mg ...

Yet the sheer number of available diet plans ... DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

If you search the “Valencia diet ... Diet Plan How To Follow The 80/20 Diet For Weight Loss On the Valencia diet, your daily calorie intake should ideally hover around 1,500 calories or ...

The best diet for weight loss has an easy-to-follow meal plan, is nutritionally ... consume fewer than 1,200 calories a day, and men should not consume fewer than 1,500 calories a day.

But a night on the town can do serious damage to your diet, especially if you order ... or pineapple to add flavor and few calories. 5. Have a game plan. Before heading out to the cocktail party ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

"The DASH diet is really a safe plan for everyone," Angela Haupt, assistant managing editor of health at US News & World Report, told Business Insider in 2016. "There's nothing exciting about it ...