Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Izzy Judd, author, violinist, mindfulness expert and mum of three. Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world that celebrates being busy ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

semi-guided, or completely unguided. The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five main ...

🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/joy-meditationEnjoy">https://lavendaire.com/joy-meditationEnjoy</a> this 10 ...

The easiest way to start meditating is to start small — for a few minutes — in a space without distractions. It may help to use a meditation app or guided meditation. Will Fischer is the ...

This weekend, there will be 20-minute guided meditation sessions, followed by a discussion of the Buddhist program at Yale and a Q&A. Space is limited, so students and parents should register ahead of ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise ...

Kids ages 5 and younger can enter for free. Tickets can be purchased using cash or a credit card, and 20-minute guided tours at select times can be arranged via phone. For most, the easiest way to ...