Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

semi-guided, or completely unguided. The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five main ...

Writers deserve far more credit than they’re given for the innumerable golden television moments they’ve given us, but actors are sometimes responsible for coming up with those great lines.

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The easiest way to start meditating is to start small — for a few minutes — in a space without distractions. It may help to use a meditation app or guided meditation. Will Fischer is the ...

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Julie Ward’s “20-minute rule” – taking a 20-minute break after you’ve finished one drink before buying or pouring your next – is another small tweak that can make a big difference.

Kim said that this weekend’s meditations will be very accessible, even for those with little experience. A wide range of families came last year — in addition to those who follow Buddhist practices, ...

Kathy Lien is a founding partner and the managing director of FX strategy at BK Asset Management, directing the firm's analytical techniques. Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an ...

Brighton & Hove Albion’s unbeaten start to the season fell apart in 20 minutes of madness at Chelsea. Fabian Hurzeler’s side succumbed to a 4-2 defeat at Stamford Bridge largely of their own ...