Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In addition to guided ... mindfulness right before bed. You can try the Extended Meditations section, which has minimal guidance for more experienced meditators (ranging from 15 to 45 minutes ...

Participants were exposed to harmless but painful heat, and the mindful meditation group was instructed to focus on their breath and observe thoughts and emotions without judgment for 20 minutes.

For example, prompt your AI too for a guided meditation for remote work or sleep. Try these prompts to build meditation into your mindfulness routine: Create a 20-minute guided meditation for stress ...

This free virtual series consists of fifteen-minute guided meditation sessions held every Monday, Wednesday, and Friday from ...

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.