It helps us slow down, brings our thoughts to a halt and helps us savour the bliss of mindfulness. However ... then slowly increase the duration as you become adept with the practice. Aim for 20-30 ...

In the initial stages of your preparation, prioritise accuracy over speed. Mixed DI sets can be intricate, and small mistakes ...

Watching a goldfinch flit back and forth to a feeder is a good way to empty your mind. (Jim Williams) ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

The growing career stress is taking a toll on the mental well-being of students. Scroll down to learn the different ways ...