The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Feeling sluggish? Or do you feel as if the same eating and fitness habits are no longer giving you the same results? You might be able to blame your metabolism. Metabolism is the process that ...

Even though it’s normal for your metabolism to change over the years, there are steps you can take to keep it healthy. Here’s how to recognize when your metabolism is slowing down and how to boost it ...

If you want to look better, feel better, and have more energy and stamina, these metabolism-boosting exercises ... the commitment to this system of diet and exercise allows your body to work ...

Your metabolism ... to this system of diet and exercise allows your body to work efficiently to use food for energy rather than store it as fat. Strength training helps increase your resting ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...