Dr Rupy Aujla, an NHS GP who has become a nutrition expert, has named three common drinks that could help you lose weight and ...

After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

But a nutrient found in your bowl of morning Bran Flakes is one of nutrition's unsung heroes, research suggests. And it could ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...