I Drank Tart Cherry Juice Every Day for a Week—Here's What Happened I Washed My Face With Rice Water Cleansing Oil—Here's What Happened I Ate an Old-School Low-Fat Diet for a Week—Here's What Happened ...

“Today, I’m diving into my 21-day juice fast journey—where the first three days were a real test of willpower, but after that ...

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

One of our editors tried drinking 90 ounces a day of water for 30 days to see if it would improve her health. We’ve all heard ...

As well as offering a higher protein cleanse which will allow you with the fuel to take on your workouts and day ... these to my normal diet, as opposed to only drinking juice, and felt that ...

Juice fasting consists of consuming only fruit or vegetable juices for a few days to weeks. A fast-mimicking, or fasting-mimicking, diet is a modified version of fasting that allows for some calories ...

The 30-30-30 diet is ideal for those who want to burn fat and lose weight. "The concept is to get 30 grams of protein within 30 minutes of waking and then follow it up with 30 minutes of continuous, ...

Navratri, one of the most celebrated festivals in India, is not only a time for devotion and festivities but also for cleansing the mind and body through fasting. Fasting during Navratri is ...