A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

And because lemon juice contains no pectin ... anemia by ensuring that you absorb as much iron as possible from your diet. A healthy diet rich in fruits and vegetables can help prevent some ...

Tyra starts her day with black coffee ... Another quick-but-fun lunch solution: Tyra hits up multiple fast food restaurants, orders burgers, and compares them, she told Harper's BAZAAR.

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

On the 5:2 diet you intermittent fast two days of the week eating 800 calories, the rest of the week you eat without calorie restrictions, simply following a med-style diet, and sensible portions.” ...

You can choose to follow the full Paleo diet, or you can only follow it on certain days of the week or at certain meals. In general, it's a healthy way of eating, although it does limit or exclude ...

Days Of Our Lives Spoilers reveal that GH has recently gotten rid of two character and the actors who portrayed them. However, fans believe they have found the perfect place for GH alums Michael ...

If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal trainer and fitness expert with Garage Gym Reviews, who shares seven of ...