It’s good to eat some raw foods – such as fresh fruit and salads – as part of our 5-a-day, but we don’t need to eat all our food raw to have a nutritious diet. How you cook your food is as important ...
"My food is my food, and none of your food ... Avoid carbs at night but make sure to have a good amount of carbs during the day. The liver plays a vital role in bodily functions, but if you find ...
Knowing which foods must be cooked thoroughly is crucial to avoid food poisoning or allergic reactions that can easily be prevented. Here are six foods that you should never eat raw: 1.