An Indoor meditation group session to let you connect within. 30 minute meditation. 15 minute sharing. Open to Beginners and Meditators. No Yoga mats are required.
This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one unguided meditation (the duration of which can be toggled between five and 30 minutes ...
In this study, we investigated whether 30-min interventions of focused attention and open monitoring meditations could reduce distractor inhibition in 72 meditation-naïve participants divided into ...
According to a small study of young adults, both meditation and brisk walking are suggested to significantly decrease fatigue when done for 10 minutes, respectively. However, research indicates ...
Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...
Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.