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Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

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you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 minutes, you may want to move to another ...

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1 Day CALM 1.93% DJIA -0.33% S&P 500 0.21% Agriculture -0.97% ...

The other group also listened to music and received visualisation classes for 25 minutes every day for three ... can help relieve muscle pain. Calm, slow music is also thought to help.