Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

An Indoor meditation group session to let you connect within. 30 minute meditation. 15 minute sharing. Open to Beginners and Meditators. No Yoga mats are required.

Rather than continuing to answer questions, Trump played his campaign playlist for roughly 30 minutes. During that time, he bobbed along to the music. So what was on Trump’s playlist?

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

In a world where everybody’s looking to extend their lives and wellbeing, healing experiences have become more and more ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... just listening to my music and trusting my body to do whatever came naturally.

In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with Headspace, plus a dedicated music section ... five and 30 minutes) outside of ...