If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today ... of which can be toggled between five and 30 minutes) outside of the core course.

Aside from helping you relax, it turns out that spending time ... an hour and burned about the same number of calories as a 30-minute walk. That’s not to say that it should replace exercise ...

"Those good chemical changes in your brain really can happen within the space of 10 minutes, relaxing you and making you happier," reveals John Brewer, Professor of Sport and Exercise and author ...

Legendary music composer A R Rahman has recorded a 30-minute performance video in support of Vice President Kamaal Harris, which is expected to give a big boost to her presidential campaign ahead of ...

Terms may apply to offers listed on this page. There's a reason the 30-year mortgage is so popular with home buyers. With a longer repayment schedule, you pay less each month than with a shorter ...

Barry Champlain, the main character of 1988’s “Talk Radio,” is a Dallas-based, left-wing “shock jock” whose rants are little arias of outrage. Sometimes a caller who’s obviously suffering will bring ...

He explains that “the emergence of the 15-minute city concept is closely linked to the climate crisis.” He later brings up a “twin concept”: “the 30-minute territory, for medium and sparsely populated ...