A Japanese bodybuilder and father of an eight-year-old, Daisuke Hori, had survived by sleeping only half an hour each night for 15 years. The 40-year-old, who lived in Tokyo, had shared that by ...

Hurricane Milton intensifies into Category 4 storm as Florida residents urged to ‘get out’: Live updates 7 Netflix TV shows you probably haven’t watched – but should NFL gives explanation ...

They promise to speed up the onset of slumber, improve its quality and even transition travelers to a different time zone ...

The 'smart duration' function uses integrated motion sensors to detect sleep micromovements, ensuring sounds are turned off within 90 minutes to support a healthy circadian rhythm. Plus ...

Paying attention to sleep hygiene is one of the easiest ways to get a good night's sleep and improve your overall health and well-being. Sleep hygiene refers to the healthy habits, behaviors, and ...

Fitness. Eating bread every day can affect the pancreas - what happens and why Fitness. How many days a week should you train to see results in your body? The Harvard study focused on the ...

A good night's sleep is crucial for daily functioning, yet many children may not be getting enough rest due to undiagnosed sleep apnea, according to medical experts. Sleep apnea, a condition that ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...