Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Watching a goldfinch flit back and forth to a feeder is a good way to empty your mind. (Jim Williams) ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Then in 1890, Emil von Behring made the remarkable discovery that serum derived from the blood of horses injected with ...

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.

Starts on Mon, 21 Oct 2024 2:00 PM PDT ...