The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...
Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...
With so many meditation apps available ... The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five ...