Then in 1890, Emil von Behring made the remarkable discovery that serum derived from the blood of horses injected with ...

Watching a goldfinch flit back and forth to a feeder is a good way to empty your mind. (Jim Williams) ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.

Bill Gates is known for his solitary “think weeks.” The painter Georgia O’Keeffe often spent days alone walking and working ...

With so many meditation apps available ... The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five ...

In this article, we’ve got you some amazing Mouni Roy-inspired skincare secrets you can add to your daily routine. Deets Inside!